"Beloved, I pray that you may prosper in all things and be in health,
just as your soul prospers." (3 John 2 NKJV)
Research shows that regular physical activity, combined with healthy eating habits, is the most efficient and healthful way to control your weight.
Fruits, grains, and vegetables, prepared in a simple way, free from spice and grease of all kinds, make the most healthful diet. They impart nourishment to the body, and give a power of endurance and vigor of intellect that are not produced by a stimulating diet. -- C.T., p. 47.
In health and in sickness, pure water is one of Heaven's choicest blessings. Its proper use promotes health. It is the beverage which God provided to quench the thirst of animals and man. Drunk freely, it helps to supply the necessities of the system and assists nature to resist disease. -- CD 419
Courage, hope, faith, sympathy, and love promotes health and prolongs life. A contented mind, a cheerful spirit, is health to the body and strength to the soul. "A merry (rejoicing) heart doeth good like a medicine." -- Proverbs 17:22; MH 241
"For you were bought at a price, therefore glorify God in your body and in your spirit, which are God's." (I Corinthians 6:20)
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